Objective:
Engage in the nostalgia of "Pop Rocks", then write about a related memory.
Details:
1) Acquire a packet of Pop Rocks!
2) Get yourself into a mindful state. You’re going to be eating your Pop Rocks, but as you do, we want you to be aware of any thoughts and feelings the experience brings up. Put yourself in a situation where you can best focus on your senses and emotions while experiencing the Pop Rocks.
3) Eat your Pop Rocks! As you do, be mindful.
Ask yourself:
What am I experiencing in the here and now as I eat this?
Can I remember times in the past when I’ve eaten this? (What about the first time?)
How does this exercise make me feel?
4) Inspired by the exercise, write a short story.
The nitty gritty:
Make sure to give your story a title to set the stage.
Your story should have elements of non-fiction, but can include fictional elements as well.
Your story can, but does not have to, include Pop Rocks.
Your story should be between 300-1000 words long.
5) Share your story in the comments below and/or in our Facebook group.
